Seared Scallops with Butternut Squash Noodles and Kale

Serves: 2
Prep Time: 10 minutes
Cooking Time: 15 minutes

Ingredients:

• 10 scallops

• 2 cups of butternut squash sliced into noodles

• 1 cup of kale

• 1 teaspoon of minced garlic

• 1/4 teaspoon allspice

• 1/4 teaspoon sage

• Olive oil

• Salt and pepper

Instructions:

1. Salt and pepper both sides of scallops and set aside. Heat up a pan or cast iron skillet with a little bit of olive oil. Make sure it gets hot enough to sear the scallops.

2. In a separate pan, sauté kale and garlic in a hot pan with olive oil. Once the kale begins to cook down, add butternut squash noodles, allspice and sage. Stir occasionally for about 8 to 10 minutes and plate when finished. Add salt and pepper to taste.

3. While that’s cooking, add scallops to hot pan or cast iron skillet. Cook for about 2 to 3 minutes on each side.

4. When scallops are done, plate them on top of the butternut squash noodles and kale.

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